Mindfulness with Marsh

Service Description

Mindfulness with Marsh Creating soul art. “The healthiest form of projection is art”- Fritz Perls Expand your creativity. Replenish Energy. Build your Inner Strength. No artistic ability needed. Mindfulness painting experience is creating, healing, empowering using paint and brushes. It is a creative practice of mediating while creating. Practicing your breathing as you release any harboring energies, the practice inspires you to be present, self-compassionate and free from perfections while tapping into your inner self. Your self-awareness and presence will be your source for your creativity. Come with an openness to explore, a curious spirit and a willingness to dive into the unknown with a level of intuitiveness. This experience will allow you to express your creativity without concern for results, develop greater trust in your intuition, explore unknown facets of yourself and expand your sense of freedom and possibilities. Mindfulness with Marsh can transform limiting attitudes and habits, enhance healing and opens you to facing life and its challenges with imagination and courage. Come & create from the soul. With the soul. Of the soul. Duration: 1 hr Single session or multi-week sessions available. $40 per session or 8 session for $240 Art supplies included (canvas, paintbrushes,paint and pallet sheet, charcoal + more)

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